Why am I tired all the time?
Last Updated: 01.07.2025 01:36
2. Don’t drink coffee after 1 pm.
16. Don’t hang out with negative people.
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It's the main fuel source for your brain cells.
98% of People Complain About Feeling Constantly Tired.
10. Incorporate breathwork in your morning routine.
Hang out with people who motivate you.
- Red meat
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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11. Get your Testosterone levels checked.
It stops the production of melatonin — making it impossible to fall asleep.
Listen to uplifting music.
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1. Get natural sunlight as early as possible
Cheers!
- Raw dairy
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13. Don't listen to sad music.
8. Consume electrolytes after waking up.
- Fish & Poultry
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3. Stop eating late at night
Your gut will thank you.
Your gut health is responsible for producing energy.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Oxygen supplies energy to every cell in your body.
Note: Your body uses energy to digest food instead of recovering during sleep.
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- Honey
They don’t know why though.
9. Avoid eating carbs early in the day.
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14. Stop smoking weed to fall asleep.
12. Eat plenty of whole, high-quality foods:
7. Remove processed food from your diet.
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6. Reduce exposure to blue light in the evenings.
15. Always keep your house and workspace clean.
- Fruits
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4. Drink at least 3l of water daily.
5. Lift weights or exercise 3-5x times a week.
Low energy is primarily associated with low T levels in men.
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